Who this program is designed for: If you can do between 0 and 20 push-ups + anyone wanting to start improving their fitness and health. If you can do more than 20 push-ups at one time, please check out Push Up Program 2.0 or higher.
Length: 4 weeks No. of workouts: 7 per week Workout length: 15 to 30 mins. per workout
Goal: develop proper push-up technique, build strength and endurance + increase push-ups to more than 20x without a rest