Who this program is designed for: If you can do between 20 and 40 push-ups. If you can do more than 40 push-ups at one time, please check out Push Up Program 3.0 or higher.
Length: 4 weeksNo. of workouts: 7 per weekWorkout length: 15 to 30 mins. per workout
Goal: develop proper push-up technique, build strength and endurance + increase push-ups to more than 20x without a rest
Added benefits: core strength, shoulder flexibility, scapular stability
PUSH-UP TEST ON THE FINAL DAY!