Push-up Program 3.0

Regular price $49.00
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Who this program is designed for: If you can do 40+ push-ups at one time

Length: 4 weeks
No. of workouts: 7 per week
Workout length: 15 to 30 mins. per workout

Goal: develop maximum push-up reps

Added benefits: core strength, shoulder flexibility, scapular stability

PUSH-UP TEST ON THE FINAL DAY!