The Spear Method founder Craig Spear.  Men's health and weight loss coach for men over 40. Lose weight and build muscle.

ABOUT

ABOUT

The Spear Method

Peloton weight loss.  Craig Spear, men's health and weight loss coach putting on his bike shoes.

SERVICES

1:1 Coaching

A personalized approach to help you achieve any goal. Includes weekly coaching sessions on zoom.

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Accountability Group

Share your wins and be inspired by others. Plus, gain exclusive access to new Spear Method content.

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Programs

Need a plan to reach your goals? I've got you covered. Check out all the different programs I have available.

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Craig Spear, men's health and weight loss coach.  Founder of The Spear Method for men who want to lose weight and build muscle over 40.

ABOUT

Craig Spear

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