YOU WANT TO
What you need is a plan to guide you and keep you accountable.
Persistence breeds results and results inspire us to keep going.
To get started, enter your email below and you'll receive the Power of 3 Muscle Building Program. This a game-changer!
Foods that Build Muscle
Learn effective strategies from the 'You're the Man Meal Plan', which is based on using a superpower you don't know you have, rather than restrictive dieting.
Building muscle takes time. That means making small daily changes and being persistent. You’ll develop fundamental skills that will build muscle in a sustainable way.
Simple = Sustainable
Each workout is designed to help you lose weight and save time. Follow the program and track your progress directly in The Spear Method app.
WHAT YOU GET
WHAT OTHERS ARE SAYING
This program guides you through effective progressions so you are continually improving your self-awareness and seeing lasting results in your day to day life.J. McKee
You'll want to write down almost every word of this program because the coaching advice and insight is so helpful. I would highly recommend starting here!Z. Biesinger
HOW TO GET STARTED
MEET YOUR COACH
I created The Spear Method specifically to help men over 40 lose weight, build muscle and change their mindset so they can feel better.
When I became a Dad and turned 40, I struggled balancing life's demands. I went through periods of binging on fast food and not prioritizing my health. Life felt hopeless at times, but I knew I needed to show up better, which meant having a plan and leaning on people for support.
I love what I do because I get to watch my clients realize things they never thought were possible.
How much does this program cost?
The Power of 3 is a free program. Just enter your email to get started.
How long is this program?
The Power of 3 lasts three weeks, but the skills you'll learn last a lifetime.
What happens when I finish the program?
You're going to see amazing results in three weeks. If you want to keep going, you can purchase the Level Up Muscle Building Program or switch to one of our other services.
What results can I expect during the program?
Building does take time, which means you will be building the foundation and learning many important fundamentals in the first three weeks. After that you'll want to progress to the next level.
Do I need gym equipment?
Not for this phase you won't. The program focuses on body weight exercises. To build muscle you need to challenge your muscles so eventually you'll want to invest in a gym membership or buy some weights.