Craig Spear, men's weight loss and health coach.  Founder of The Spear Method.  For men who want to feel better and more confident.  Lose weight and build muscle.


If you’re ready to overcome the obstacles holding you back from achieving the results you’re in the right place.

Most men think asking for help means there is something wrong with them. So rather than get help, they stay stuck in their suffering. They continue to overeat and over drink at the expense of their own self-care and potential.

Getting a coach means working with someone who will hold you accountable and challenge you to level up, so you can show up as the best version of yourself.

Please click here to schedule a free discovery call.

Craig Spear, men's health and weight loss coach. Weight loss programs for men over 40.  Build muscle and confidence.

Who I Coach

How it Works

We work together 1:1 for one year. We meet once a week, but you have unlimited access to connect with me any time to discuss any challenge, obstacle or win you encounter. Know this, you're not buying a coaching package or sessions, you are buying a result!

Who You'll Become

Man over 40 working out and building muscle.  Gain confidence.  Build muscle.

Let's Work Together

I have a high success rate and I maintain that by working with clients who are ready for what’s ahead. I am interested in learning about the obstacles you face and the vision have for what's possible.