Foods that build muscle for men over 40.  Craig Spear, men's health and weight loss coach. Eat right to build muscle.


Men over 40, just like you, are losing weight and changing their lives. They started right here.


Lose Weight!

Power of 3 Weight Loss Program shown on iPhone.  Download a free weight loss program now.
Craig Spear, men's weight loss and health coach eating healthy.  Weight loss coaching for men over 40.  The Spear Method.


Eat what YOU want

Learn effective strategies from the 'You're the Man Meal Plan', which is based on using a superpower you don't know you have, rather than restrictive dieting.

Workout programs for men over 40 who want to build lean muscle.  The Spear Method.


Big Results

Lasting, sustainable weight loss starts with small daily changes. You’ll develop fundamental skills that will guide your weight loss and keep it off long term.

The Spear Method using the True Coach app to deliver muscle building and weight loss programs for men over 40.


Simple = Sustainable

Each workout is designed to help you lose weight and save time. Follow the program and track your progress directly in The Spear Method app.


Red transparent guidance icon.  We all need direction and a coach to help us build muscle.  The Spear Method.


3 weeks of workouts and meal plans emailed directly to you each day.

Red transparent hand shaking icon. Achieve your weight loss goals with our accountability group.


Access to the Spear Method Accountability Slack Group. 

Red transparent structure icon.  We all need direction and a coach to help us build muscle.  The Spear Method.


Track your progress directly in the app. Get feedback about your progress. 



I was feeling the negative effects of prioritizing my career over my health. In a matter of weeks, The Power of 3 helped me integrate simple strategies to help me lose weight.

Weight Loss for men over 40.  Professional man wanting to lose weight.
S. McKinnon

The Power of 3 offered a far more powerful picture than anything I ever imagined going into the three-week course on weight loss.

Man giving a testimonial for weight loss coaching program for men over 40.
DR. R Parry


Red Transparent Email Icon.  Get started on your weight loss journey.

Step 1

Enter your email below and you'll receive a welcome video to get started.

Red transparent True Coach icon/logo.  Fitness tracker app to guide you and help you get in shape.

Step 2

Download the True Coach App to gain access to your workouts and track your progress.

Red transparent Slack logo.  Weight loss accountability group.  For men over 40 who want to feel better now.

Step 3

Join The Spear Method Accountability Group on Slack to get and stay inspired.

Craig Spear, men's health and weight loss coach.  Founder of The Spear Method for men who want to lose weight and build muscle over 40.


Craig Spear

Are you looking for 1:1 coaching?

Please check out my Coaching page here.


How much does this program cost?

The Power of 3 is a free program. Just enter your email to get started.

How long is the program?

The Power of 3 Weight Loss Program lasts three weeks, but the skills you'll learn last a lifetime.

What happens after the program?

You're going to see amazing results in three weeks. If you want to keep going, you can purchase the Level Up Weight Loss Program or switch over to our Build Muscle stream.

Can I do this program if I have dietary restrictions?

Absolutely! We're not going to tell you what to eat. That's the power of this program. Instead, it’s about getting the mental junk cleared out so you can eat foods that WORK FOR YOU.

If you have specific medical concerns please speak to your doctor before starting this program.


Want to know more? Complete the form below & I'll get back to you right away.