YOU'RE READY TO
But, maybe you feel like you don't have time. Maybe you hate the idea of eating salads every day or maybe you feel like you’re just going to put it back on anyway.
All you need is guidance, accountability and structure.
Hundreds of guys just like you, who wanted to lose weight, started with the Power of 3 Weight Loss Program.
Eat what YOU want
Learn effective strategies from the 'You're the Man Meal Plan', which is based on using a superpower you don't know you have, rather than restrictive dieting.
Lasting, sustainable weight loss starts with small daily changes. You’ll develop fundamental skills that will guide your weight loss and keep it off long term.
Simple = Sustainable
Each workout is designed to help you lose weight and save time. Follow the program and track your progress directly in The Spear Method app.
WHAT YOU GET
WHAT OTHERS ARE SAYING
I was feeling the negative effects of prioritizing my career over my health. In a matter of weeks, The Power of 3 helped me integrate simple strategies to help me lose weight.S. McKinnon
The Power of 3 offered a far more powerful picture than anything I ever imagined going into the three-week course on weight loss.DR. R Parry
GET STARTED IN THREE EASY STEPS
MEET YOUR COACH
I created The Spear Method specifically to help men over 40 lose weight, exercise and change their mindset so they can feel better.
When I became a Dad and turned 40, I struggled balancing life's demands. I went through periods of binging on fast food and not prioritizing my health. Life felt hopeless at times, but I knew I needed to show up better, which meant having a plan and leaning on people for support.
I love what I do because I get to watch my clients realize things they never thought were possible.
How much does this program cost?
The Power of 3 is a free program. Just enter your email to get started.
How long is the program?
The Power of 3 Weight Loss Program lasts three weeks, but the skills you'll learn last a lifetime.
What happens after the program?
You're going to see amazing results in three weeks. If you want to keep going, you can purchase the Level Up Weight Loss Program or switch over to our Build Muscle stream.
Can I do this program if I have dietary restrictions?
Absolutely! We're not going to tell you what to eat. That's the power of this program. Instead, it’s about getting the mental junk cleared out so you can eat foods that WORK FOR YOU.
If you have specific medical concerns please speak to your doctor before starting this program.