ABOUT PROGRAMS GROUP COACHING PRIVATE COACHING COMMUNITY

BECOME UNLIMITED

Simple and effective coaching programs to help men over 40 reclaim their health, lose weight, and achieve peak performance.

Schedule Your Private Consult Call

BECOME UNLIMITED

Simple and effective coaching programs to help men over 40 reclaim their health, lose weight, and achieve peak performance.

Schedule a Consult Call
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GROUP COACHING PROGRAM

A 90-day kickstart program designed to help you regain control of your health, build sustainable habits, and jump-start your fitness, nutrition, and mindset. 

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PRIVATE COACHING

A completely customized program to help you achieve lasting transformation through  accountability and strategies tailored to your unique goals and challenges.

Learn More

START HERE

GROUP COACHING PROGRAM

A 90-day kickstart program designed to help you regain control of your health, build sustainable habits, and jump-start your fitness, nutrition, and mindset. 

Learn More

PRIVATE COACHING

A completely customized program to help you achieve lasting transformation through  accountability and strategies tailored to your unique goals and challenges.

Learn More

WITH HEALTH, A MAN HAS MANY WISHES, BUT WITHOUT IT HE HAS ONLY ONE.


When you're healthy, you're truly UNLIMITED and FREE!   You can travel, crush your goals, and pursue the life you’ve always imagined. But without it, your focus narrows to just getting through the day.  

The Spear Method helps you reclaim your health and vitality, empowering you to live FREE and BE
UNLIMITED.

MEET YOUR COACH

CRAIG SPEAR

MEN'S HEALTH & PERFORMANCE COACH

Hi, I'm Craig. 

I’m a coach with a passion for tackling tough challenges and helping others do the same.  From completing Ironmans to playing in the Canadian Football League, I know firsthand what it takes to push limits and achieve the extraordinary. 

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FREE PROGRAMS

WEIGHT LOSS PROGRAM


My foundational program that teaches you the proven principles to shed your first 10 pounds and keep it off for good.

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10X10 CORE


A 10-day program with 10-min. daily workouts designed to strengthen and stabilize your low back and core muscles.

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10X10 MOBILITY


A 10-day program featuring 10-min. daily exercises to improve range of motion and overall movement for men over 40.

Access Now

FREE PROGRAMS

WEIGHT LOSS PROGRAM


My foundational program that teaches you the proven principles to shed your first 10 pounds and keep it off for good.

Access Now

10X10 CORE


A 10-day program with 10-min. daily workouts designed to strengthen and stabilize your low back and core muscles.

Access Now

10X10 MOBILITY


A 10-day program featuring 10-min. daily exercises to improve range of motion and overall movement for men over 40.

Access Now

SUCCESS STORIES

 
 
 
 
 
 
 
 
 

NOW LET'S TALK ABOUT YOUR FUTURE.

Schedule a free consult call where we'll discuss how you can achieve your optimal health.

Schedule Your Private Consult Call

FEATURED PROGRAM

Rim to Rim Trail to Transformation


The Rim to Rim Trail to Transformation is an end to end guided training experience designed to prepare you (physically, mentally, and emotionally) to complete one of the most iconic adventures in the world - the Grand Canyon Rim to Rim hike.

With expert coaching, a structured training plan, and a supportive team, you’ll build strength, endurance, and confidence to complete this bucket-list challenge in October 2025. This is more than a hike; it’s a journey of transformation and achievement.

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