ABOUT

Men over 40 face a unique set of challenges when it comes to their health and performance. The Spear Method provides men with the process to overcome those challenges and unlock their best health.

AS SEEN IN

ABOUT THE SPEAR METHOD

THE SPEAR METHOD

MEN'S HEALTH & PERFORMANCE COACHING

1. MINDSET - THE METHOD

The Method helps you build the mental resilience and clarity needed to sustain success in all areas of your life.

2. EXERCISE - THE PROGRAM

The Program provides a structured approach to building strength and cardio plus improving mobility, and optimizing physical performance.

3. NUTRITION - THE PLAN

The Plan simplifies healthy eating with practical tools to fuel your body, lose weight, and boost energy.

Let's get your MINDSET, EXERCISE & NUTRITION in balance.

SCHEDULE A CONSULT CALL →

THE METHOD 🧠

The Method incorporates:

Ownership: Taking full responsibility for your thoughts, emotions, and actions to create lasting change.
Intention: Aligning your habits with a clear vision of success to stay focused on what matters most.
Self-Awareness: Developing the ability to recognize patterns and understand how your attitude influences your results.

THE PROGRAM 💪

The Program incorporates:

Periodization: A strategic approach to planning workouts to ensure continuous progress.
Progressive Overload: A proven method for gradually increasing the challenge of your workouts.
Active Recovery: Techniques to promote recovery, reduce soreness, and maintain consistency without burnout.

THE PLAN 🍎

The Plan incorporates:

The Daily Protocol: A structured approach to eating that creates consistency and intention in your routine.
Fasting: Practical strategies leading to improved focus, energy, and fat loss.
Urges: Tools to manage cravings and emotional eating without relying on willpower alone.

MEN'S HEALTH & PEAK PERFORMANCE ARE BUILT ON MASTERING MINDSET, EXERCISE, & NUTRITION.

The Spear Method is a transformative coaching framework designed specifically for men over 40 to unlock their best health and performance by mastering these three core areas.

ABOUT CRAIG

CRAIG SPEAR

MEN'S HEALTH & PERFORMANCE COACH

Craig is a former professional football player and Ironman with over 20 years experience. Throughout his career, he's empowered people just like you to unlock their full potential by transforming their health.

Whether it's helping clients lose over 100 lbs., swim across Lake Ontario or just have more energy throughout the day , Craig loves helping people pursue their best lives.

His mission is simple yet profound: to inspire people live an unlimited life.

SCHEDULE A CONSULT CALL WITH CRAIG →

THE BULLET POINTS ✅

Lives in Dundas, ON, CAN
Received degrees in Kinesiology & Psychology from Queen's University
Certified Fitness, Health & Weight Loss Coach
Partner to Amy, Father to Ellie
Former CFL Football Player & Ironman

ACCOMPLISHMENTS 🏆

3:09:32 - Marathon
11:20 - Ironman
4.48 - 40 yard dash
225 Bench - 18x
5X4X48
GC Rim to Rim
Escape from Alcatraz.
75 HARD

UPCOMING CHALLENGES 🎯

10X BACK TO BACK MURPHS
Hyrox Competition
Climb Kilimanjaro
29029
Talley in the Valley Gong Show
100x Push Ups in a Row
Fluent in Spanish

HI - I'M CRAIG

I help guys over 40 get in the best shape of their lives.

The Comeback Story

Like a lot of guys, I had a wake up call when I turned 40. I was prioritizing my family and my business over my mental and physical health. I was managing my stress by over eating and I had stopped moving and working out. I was caught in the all too common vicious cycle of poor sleep, lack of exercise, mindless eating, high stress and ultimately, depression. Worst of all, I wasn't actually giving my best to my family or my business. So in reality, I wasn't prioritizing anything! I felt low energy, I felt irritable, I felt stuck.

Then it clicked! I realized to give my family and my business my best, I had to prioritize my health. If I wanted to feel better, feel more energy and less stress, I have to move daily, get better sleep and start eating intentionally (notice I didn't say 'eat healthy'). Cue the comeback, baby! I decided to make small changes over time, rather than get caught up in the all or nothing thinking that often plagues quick, but unsustainable, results. I started small, one habit at a time. I saw slow progress, but progress none the less and it paid off.

I'm in great shape, I look fit and I feel great. Best of all, I can give my best to my family and I am taking my business to the next level. Now, I want the same for you.

I'm on a mission to help guys over 40 prioritize and optimize their health so they can look better, feel better and do better. Join me, and let's connect, as we pursue our best health and our best lives.

Let's Connect

THE BULLET POINTS

I live in Dundas, ON, CAN
Received concurrent Kin. & Psych. degrees from Queen's University
Certified Fitness, Health & Weight Loss Coach
Partner to Amy, Father to Ellie
Former CFL Football Player & Ironman

PERSONAL BESTS

3:09:32 - Marathon
1:22:45 - Half Marathon
37:45 - 10K
16:40 - 5K
4.48 - 40 yard dash
225 Bench - 18x

WHAT'S NEXT...

4X4X48
GC Rim to Rim Hike
29029
Talley in the Valley Gong Show
100x Push Ups
Fluent in Spanish

TESTIMONIALS

TRES LARSEN

"Working with Craig is a game changer. He's passionate and very committed to the success of his clients. Working with Craig was one of the best investments and decisions I've ever made. You won't regret it either."

PAUL KORBER

"If you’re looking to add to your personal support team to help you lose weight, improve your health and get into some of the deeper reasons why you might not be performing at your best you can STOP LOOKING because Craig Spear is your man!"

NOW IS THE TIME TO TRANSFORM YOUR LIFE

If you're waiting for the “perfect time” to take control of your health, you're going to be waiting a long time.
The first step to your best health starts here.

Schedule Your Consult Call