PRIVATE COACHING

The ultimate coaching experience for Unlimited Health. Private coaching is the gold standard for men over 40 who want a personalized, results-driven approach to transforming their health and life.

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AS SEEN IN

FEATURED PROGRAM

Struggling to balance health with a busy life?

Unlimited Health simplifies fitness, nutrition, and mindset so you can lose weight, gain energy, and feel your best - without overwhelm.

With proven strategies and expert coaching, you’ll build habits that last a lifetime.

Want to create your own personal health strategy for free?

Schedule a Consult Call to learn how to overcome your challenges and achieve your goals.

MEET YOUR COACH

CRAIG SPEAR

MEN'S HEALTH & PERFORMANCE COACH

Hi, I'm Craig.

I’m a coach with a passion for tackling tough challenges and helping others do the same. From completing Ironmans to playing in the Canadian Football League, I know firsthand what it takes to push limits and achieve the extraordinary.

LEARN MORE →

YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE. PRIORITIZE IT NOW OR PAY FOR IT LATER.

HOW PRIVATE COACHING WORKS

Step 1 - Schedule Your Consult

Start with a free consultation to discuss your goals, challenges, and vision for success. Together, we’ll determine if private coaching is the right fit for you.

Step 2 - Coaching Calls

Attend weekly coaching sessions via zoom where we’ll create tailored strategies, address obstacles, and build sustainable habits that align with your unique lifestyle.

Step 3 - Plan of Action

Stay on track with ongoing support, customized action plans, and tools to measure your progress. With consistent accountability, you’ll turn your goals into lasting results.

Schedule Your Private Consult Call

WHAT'S INCLUDED IN PRIVATE COACHING

Personalized Coaching Plan: A tailored strategy designed specifically around your goals, lifestyle, and challenges.

Weekly 1:1 Coaching Calls: Focused sessions to provide guidance, tackle obstacles, and track your progress.

Accountability and Support: Consistent check-ins, goal reviews, and tools to help you stay on track.

Customized Nutrition Guidance: Practical advice and strategies for eating smarter, without confusion or overwhelm.

Fitness Programming: A workout plan designed for your needs, whether it’s strength, mobility, or overall fitness.

Mindset Coaching: Tools and techniques to overcome limiting beliefs, build confidence, and create lasting habits.

Exclusive Resources: Access to additional tools, progress trackers, and materials to maximize your results.

IS PRIVATE COACHING RIGHT FOR YOU?

COACHING IS FOR YOU IF YOU

➕ Struggle to balance health with a busy career and family life.

➕ Want to lose weight, build strength, and feel energized again.

➕ Are tired of quick fixes and ready for sustainable, lasting results.

➕ Need simple, effective solutions tailored to your unique challenges (i.e. being an inactive guy over 40).

➕ Want the accountability and guidance to stay consistent.

➕ Are interested in learning more about The Spear Method.

**COACHING IS NOT FOR YOU IF YOU**

X Are looking for quick fixes or crash diets.

X Are not ready to commit to making real, lasting changes.

X Refuse to prioritize your health and well-being.

X Are unwilling to invest time and effort into your health.

X Expect results without taking personal responsibility.

X Are not open to learning new habits and strategies.

Need more guidance?

SCHEDULE A CONSULT CALL →

SUCCESS STORIES

“Craig gave me easy to use tools to manage cravings and food urges and I’ve lost 10% of my body weight. I’d highly recommend Craig and The Spear Method”

NEIL DONALD

HI - I'M CRAIG

I help guys over 40 get in the best shape of their lives.

The Comeback Story

Like a lot of guys, I had a wake up call when I turned 40. I was prioritizing my family and my business over my mental and physical health. I was managing my stress by over eating and I had stopped moving and working out. I was caught in the all too common vicious cycle of poor sleep, lack of exercise, mindless eating, high stress and ultimately, depression. Worst of all, I wasn't actually giving my best to my family or my business. So in reality, I wasn't prioritizing anything! I felt low energy, I felt irritable, I felt stuck.

Then it clicked! I realized to give my family and my business my best, I had to prioritize my health. If I wanted to feel better, feel more energy and less stress, I have to move daily, get better sleep and start eating intentionally (notice I didn't say 'eat healthy'). Cue the comeback, baby! I decided to make small changes over time, rather than get caught up in the all or nothing thinking that often plagues quick, but unsustainable, results. I started small, one habit at a time. I saw slow progress, but progress none the less and it paid off.

I'm in great shape, I look fit and I feel great. Best of all, I can give my best to my family and I am taking my business to the next level. Now, I want the same for you.

I'm on a mission to help guys over 40 prioritize and optimize their health so they can look better, feel better and do better. Join me, and let's connect, as we pursue our best health and our best lives.

Let's Connect

THE BULLET POINTS

I live in Dundas, ON, CAN
Received concurrent Kin. & Psych. degrees from Queen's University
Certified Fitness, Health & Weight Loss Coach
Partner to Amy, Father to Ellie
Former CFL Football Player & Ironman

PERSONAL BESTS

3:09:32 - Marathon
1:22:45 - Half Marathon
37:45 - 10K
16:40 - 5K
4.48 - 40 yard dash
225 Bench - 18x

WHAT'S NEXT...

4X4X48
GC Rim to Rim Hike
29029
Talley in the Valley Gong Show
100x Push Ups
Fluent in Spanish

NOW IS THE TIME TO TRANSFORM YOUR LIFE

If you're waiting for the “perfect time” to take control of your health, you're going to be waiting a long time.
The first step to your best health starts here.

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