ABOUT PROGRAMS GROUP COACHING PRIVATE COACHING COMMUNITY
The Spear Method
The Importance of Male Friendships for Our Health
46:34
 
The Importance of Male Friendships for Our Health Aug 21, 2024
The Spear Method
How Failure Fuels Your Path to Wellness
12:58
 
How Failure Fuels Your Path to Wellness Aug 07, 2024
The Spear Method
The Four Laws of Behaviour Change for Better Health
14:26
 
The Four Laws of Behaviour Change for Better Health Jul 30, 2024
The Spear Method
75 Hard
14:35
 
75 Hard Jul 23, 2024
The Spear Method
How to Manage Body Shame as a Man Over 40
14:38
 
How to Manage Body Shame as a Man Over 40 Jul 16, 2024
The Spear Method
Pushing Limits: My Experience Running 5 Miles Every 4 Hours for 48 Hours
10:09
 
Pushing Limits: My Experience Running 5 Miles Every 4 Hours for 48 Hours Jul 11, 2024
Strength Training for Men Over 40: How to Get Started May 28, 2024
The Spear Method
The Real Cost of Losing Weight and Becoming Your Healthiest Self
10:09
 
The Real Cost of Losing Weight and Becoming Your Healthiest Self May 20, 2024

1 2 3 4 5 6 7 8 9 10

Subscribe to the Podcast

Join 5K+ listeners of Man in the Arena for exclusive tips, strategies, and resources to get in the best shape of your life.
Subscribe

Recent Posts

The Importance of Male Friendships for Our Health Aug 21, 2024
How Failure Fuels Your Path to Wellness Aug 07, 2024
The Four Laws of Behaviour Change for Better Health Jul 30, 2024